Foot massage has been practiced in many cultures for centuries to promote well-being. Today, massage is a complementary practice used to relieve pain, reduce stress and anxiety, rehabilitate injuries and boost overall health.

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Over the past few decades, a variety of studies have linked Foot Massage massage to a number of benefits, such as:

   ⇸ Managing headaches

   ⇸ Improving circulation

   ⇸ Stimulating muscles

   ⇸ Easing pain

   ⇸ Reducing tensions

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You could choose the Foot Reflexology :

   ⇸ If you want to harmonize the vital functions of your body

   ⇸ If you want to stimulate facial plantar

   ⇸ If you want to evacuate negative emotions

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Stretching and releasing the skin around the ankle and foot or massaging swollen toes is an at-home method that can help move around the fluid in your body.