Ayurvedic Yoga Massage (AYM) is a comprehensive Dynamic Yogic Bodywork that combines elements of deep tissue massage therapy, yoga-based assisted stretching (passive yoga), and breath work into one treatment. ​
The massage therapy is performed on a mattress on the floor and typically takes between 50 and 90 minutes. ​Although rooted in the tradition of Indian massage, AYM differs from other traditional Ayurvedic massages, particularly in its yoga-based assisted stretches, which form the core of the method and set it apart from others. is a specific type of massage therapy that concentrates on the deep layers of muscle and fascia in the body; and recommended by many doctors as a treatment option. By using deep finger pressure and slow, firm strokes, deep tissue massage is used to treat a variety of physical ailments.

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Over the past few decades, a variety of studies have linked Ayurvedic Yoga Massage to a number of benefits, such as:

   ⇸ Enhances muscular coordination

   ⇸ Promotes circulation of all body liquids

   ⇸ Reduces muscular over-tension

   ⇸ Increases flexibility and range of motion

   ⇸ Increases energy

   ⇸ Realigns anatomical structure

   ⇸ Rebuilds one’s reserves

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Ayurveda yoga massage contributes to the alleviation and recovery of injuries and diseases, such as:

   ⇸ Stiffnesses

   ⇸ Joint and muscle pain

   ⇸ Sports recovery

   ⇸ Breathing difficulties

   ⇸ Digestive disorders

   ⇸ Sleep disorders

   ⇸ Stress, anxiety and depression

   ⇸ Headaches

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You could choose the Ayurvedic Yoga Massage :

   ⇸ If you want to stretch your body and mobilize your joints

   ⇸ If you want to align your lines of energy

   ⇸ If you want to find flexibility and well-being​

   ⇸ If you like to try new experiences

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More importantly, the massage gives an exfoliating effect as oil is applied with Calamus root powder using slow, deep massage strokes performed with the hands and feet. It is worth saying that the massage is tailor-made when adjusting the pressure and selecting the series of stretches to suit individual needs. The session provides a deep sense of openness and well-being on a physical, psychological and emotional level.